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The good work of counseling is continuing, online, during the pandemic. I have found that providing therapy via secure zoom is as effective and immediate as therapy in the shared space of a treatment room. People may be reluctant to try online counseling, understandably, but there advantages to it.
It's convenient
it's private
it takes away travel time and requires less time off from work
it allows your counselor to see a little bit of your environment and how you live day to day.

Write something about yourself. No need to be fancy, just an overview.

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